If this sounds like you, please get in touch, you can contact us or book a session.



  • I can't think straight

  • I feel like I'm losing my mind

  • I'm really struggling to cope

  • I feel like an imposter



  • I just don't feel like myself

  • I feel anxious all of the time

  • I am having panic attacks

  • I feel afraid all of the time, like something bad is going to happen



  • Every little task feels so overwhelming

  • I feel sad all of the time

  • I just feel worthless / hopeless / don't like myself

  • Everything is pointless

We can help

Our qualified counsellors and volunteers are here to help you. We provide talking therapy for UK adults aged 18 and over. If you’re a UK adult and feel that online counselling can help, please get in touch.

Complex Needs

If you have more complex needs, there may be a more appropriate service to meet your needs:

If you are currently being seen by the Community Mental Health team or Primary Care services, your needs may have already been assessed as 'high' and you may need more specialist services than we can offer. Please speak to your GP or mental health specialist to see if Mind Aloud is suitable for you alongside your existing treatment.

If you are on a waiting list for psychological services through the NHS, it may be better to wait until you have completed this before coming to Mind Aloud. Please speak to your GP or mental health specialist about your support needs.

If your problems are arising as a result of more complex issues such as substance misuse or long term health conditions, please refer to our Helplines page where you may find more appropriate services to meet your needs.