Free tools and resources
To help improve mental health and wellbeing
Monthly self-care planner
Self-care is not selfish or self-indulgent, it's vital for good mental and physical health and wellbeing. Research shows that good self-care fosters resilience and better coping strategies for managing stress, anxiety and depression leading to a happier life. If you feel your self-care has taken a bit of a back seat, maybe it's time to download our free self-care planner. Download here
Weekly Mood Diary
Are you struggling to understand your moods? One minute you're feeling fine, the next minute you're feeling upset or angry? This can feel so confusing. It can really help to track our moods to see if we can identify our triggers. It can help to understand ourselves better so that we can start to put better self-care strategies in place (see 001 above). Download our free mood diary and start to track your moods today. Download here.
Self-care checklist poster
Research shows that good self-care fosters resilience and better coping strategies for managing stress, anxiety and depression leading to a happier life. Download your free self-care checklist poster.
Unless we know ourselves inside out, it can be really hard to understand why we suddenly feel anxious, angry or tearful. It can sometimes feel like it's come out of nowhere and can often feel very confusing and even debilitating. Getting to know your triggers is one of the first steps towards managing your anxiety. Download our free Trigger Tracker to get you started. Download here.
What are my needs?
Maslow's Hierarch of Needs is a useful model for reflecting on what our needs are. From our very basic need for food, water and shelter, to our more complex needs for love and belonging, self-expression and self-actualisation, we all have them. Sometimes we may not have a clear view of our own needs, or we may prioritise the needs of others above our own . We may even have learned to ignore our own needs and this can lead to internal conflict and distress. You can start to tackle this by identifying what your needs are by downloading our free Hierarchy of Needs exercise. Download here.
Halloween Scavenger Hunt
If you're looking for fun things to do this Halloween, why not download our free Spooky Halloween Scavenger Hunt. Download here.