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DEWIS Cymru

find help in Wales

parabl

Talking Therapies

parabl.org.uk

0300 777 2257

cruse

Bereavement Counselling

CAIS

Support for substance misuse issues

cais.co.uk

0345 06 121 12

EPP CYRMU

Self Help Health and Wellbeing courses

NHS

Self Help Therapies

SAMARITANS

Samaritans.org

116 123

24 hrs

responds within 24 hours

CALM

Campaign Against Living Miserably
leading the movement against male suicide

thecalmzone.net

0800 58 58 58

24 hrs

Prevention of Young Suicide

Papyrus-uk.org

0800 068 4141

24 hrs

PAPYRUS

MIND

Mental health charity

Mind.org.uk

0300 123 3393

24 hrs

ANXIETY UK

support for people experiencing anxiety

anxietyuk.org.uk

03444 775 774

Mon - Fri
9:30am-5:30pm

07537 416 905

Text Service

SANELINE

out of hours mental health helpline

sane.org.uk

0300 304 7000

4:30pm-10:30pm
daily

THE SANCTUARY/SELF HELP

Support for people struggling to cope

selfhelpservices.org.uk

0300 003 7029

6:00pm-01:00am
daily

STUDENTS AGAINST DEPRESSION

a help website by students for students, self help resources

TURN2ME

Online depression Support Group

RAPE CRISIS

support for people experiencing rape or sexual assault

WOMEN'S AID

support for women and children experiencing domestic violence

womensaid.org.uk

0808 2000 247

24 hrs

SURVIVORS UK

supporting male survivors of sexual abuse and rape

MEN'S ADVICE LINE

support for men experiencing domestic violence

BULLYING UK

advice for adults and children being bullied

Bullying.co.uk

0808 800 2222

24hrs

CHILDLINE

advice and support for children

childline.org.uk

0800 1111

24hrs

NSPCC

advice for people worried about children at risk

NSPCC.org.uk

0808 800 5000

24hrs

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