Anxiety

Oct 12, 20216 min read

Facing Your Fears

Today is Face Your Fears Day. Fear often triggers anxiety, a psychological, physiological, emotional and behavioural state to keep...

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Sep 21, 20213 min read

Can Gratitude Improve Mental Health?

On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...

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Sep 19, 20219 min read

Stop Your Inner Critic from Bullying You

Converting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...

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Sep 4, 20216 min read

Trigger Warning!

You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...

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Apr 22, 20207 min read

Counselling skills….so what exactly do you do?

Counselling skills....so what exactly do you do?

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Apr 22, 20205 min read

Are you really listening? 20 blocks to listening, which one's yours?

We can all be guilty of not giving our full attention to the person that is speaking. As a counsellor, I'm trained to really listen...

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Apr 4, 20207 min read

Person Centred Counselling - so what is it?

Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...

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