AnitaOct 12, 20216 minFacing Your FearsToday is Face Your Fears Day. Fear often triggers anxiety, a psychological, physiological, emotional and behavioural state to keep...
AnitaSep 21, 20213 minCan Gratitude Improve Mental Health?On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...
AnitaSep 19, 20219 minStop Your Inner Critic from Bullying YouConverting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...
AnitaSep 4, 20216 minTrigger Warning!You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...
AnitaApr 22, 20207 minCounselling skills….so what exactly do you do?Counselling skills....so what exactly do you do?
AnitaApr 22, 20205 minAre you really listening? 20 blocks to listening, which one's yours?We can all be guilty of not giving our full attention to the person that is speaking. As a counsellor, I'm trained to really listen...
AnitaApr 4, 20207 minPerson Centred Counselling - so what is it?Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...