Therapy

Facing Your Fears

Today is Face Your Fears Day. Fear often triggers anxiety, a psychological, physiological, emotional and behavioural state to keep...

Can Gratitude Improve Mental Health?

On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...

Stop Your Inner Critic from Bullying You

Converting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...

Trigger Warning!

You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...

Working from home: the impact on mental health and the importance of staying connected.

The importance of staying connected to others whilst working from home.

Counselling skills….so what exactly do you do?

Counselling skills....so what exactly do you do?

Are you really listening? 20 blocks to listening, which one's yours?

We can all be guilty of not giving our full attention to the person that is speaking. As a counsellor, I'm trained to really listen...

Person Centred Counselling - so what is it?

Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...