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    Facing Your Fears
    Anita
    • Oct 12, 2021
    • 6 min

    Facing Your Fears

    Today is Face Your Fears Day. Fear often triggers anxiety, a psychological, physiological, emotional and behavioural state to keep...
    0 comments
    Can Gratitude Improve Mental Health?
    Anita
    • Sep 21, 2021
    • 3 min

    Can Gratitude Improve Mental Health?

    On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...
    0 comments
    Stop Your Inner Critic from Bullying You
    Anita
    • Sep 19, 2021
    • 9 min

    Stop Your Inner Critic from Bullying You

    Converting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...
    0 comments
    Trigger Warning!
    Anita
    • Sep 4, 2021
    • 6 min

    Trigger Warning!

    You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...
    0 comments
    Working from home: the impact on mental health and the importance of staying connected.
    Anita
    • May 12, 2020
    • 5 min

    Working from home: the impact on mental health and the importance of staying connected.

    The importance of staying connected to others whilst working from home.
    0 comments
    Counselling skills….so what exactly do you do?
    Anita
    • Apr 22, 2020
    • 7 min

    Counselling skills….so what exactly do you do?

    Counselling skills....so what exactly do you do?
    0 comments
    Are you really listening? 20 blocks to listening, which one's yours?
    Anita
    • Apr 22, 2020
    • 5 min

    Are you really listening? 20 blocks to listening, which one's yours?

    We can all be guilty of not giving our full attention to the person that is speaking. As a counsellor, I'm trained to really listen...
    0 comments
    Person Centred Counselling - so what is it?
    Anita
    • Apr 4, 2020
    • 7 min

    Person Centred Counselling - so what is it?

    Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...
    0 comments
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