Facing Your Fears
Today is Face Your Fears Day. Fear often triggers anxiety, a psychological, physiological, emotional and behavioural state to keep...
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Anita
- Sep 21, 2021
- 3 min
Can Gratitude Improve Mental Health?
On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...
Anita
- Sep 19, 2021
- 9 min
Stop Your Inner Critic from Bullying You
Converting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...
Anita
- Sep 4, 2021
- 6 min
Trigger Warning!
You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...
Anita
- May 12, 2020
- 5 min
Working from home: the impact on mental health and the importance of staying connected.
The importance of staying connected to others whilst working from home.
Anita
- Apr 22, 2020
- 7 min
Counselling skills….so what exactly do you do?
Counselling skills....so what exactly do you do?
Anita
- Apr 22, 2020
- 5 min
Are you really listening? 20 blocks to listening, which one's yours?
We can all be guilty of not giving our full attention to the person that is speaking. As a counsellor, I'm trained to really listen...
Anita
- Apr 4, 2020
- 7 min
Person Centred Counselling - so what is it?
Carl Rogers (1902 – 1987) is widely respected as the founder of Person-Centred Counselling. He was a highly experienced and successful...