AnitaOct 4, 20215 minPoetry in EmotionWhat are you doing for National Poetry Day? Thursday 7th October is National Poetry Day in the UK. National Poetry Day is a British...
AnitaSep 19, 20219 minStop Your Inner Critic from Bullying YouConverting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...
AnitaSep 4, 20216 minTrigger Warning!You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...