AnitaSep 21, 20213 min readCan Gratitude Improve Mental Health?On World Gratitude Day, we're taking a look at how gratitude can help improve mental health. Today is World Gratitude Day. Cicero...
AnitaSep 20, 20214 min readHow Happy Are You At Work?Today marks the start of International Week of Happiness at Work 2021, a timely reminder to ask ourselves just how happy at work we are....
AnitaSep 19, 20219 min readStop Your Inner Critic from Bullying YouConverting our inner critic into our greatest friend and ally. Is your inner bully your worst enemy? You know what I mean, that little...
AnitaSep 4, 20216 min readTrigger Warning!You know that feeling, one minute you’re perfectly ok, feeling calm, relaxed, engaged and focussed, and the next minute you’re in an...