Covid-19: Looking after your mental health update
Updated: Mar 28, 2020
Covid-19 is creating a lot of stress and anxiety, but it's also generating an increase in people sharing mental health self-help resources and tools across the mental health networks. Here are some that I've come across this week.
Living Life to the Full (LLTTF) has some great resources here and they are also offering free CBT courses for NHS staff and health and social care workers which can be found here.
The help, advice and information provided by Overcoming is well-respected and in particular, the Overcoming books – Overcoming Anxiety and Depression
The Blurt Foundation is a good resource for mental health support.
Get Self Help has some good self-help tools and resources
This Happiness course has been made free to access
The NHS has published this self-help guide for managing anxiety
There are also some great resources on YouTube e.g.
And there are some great apps:
Big White Wall - online community
I’ll keep checking and post what I find!